Perform reps per exercise. Squats: Hold your position for three seconds then return to original standing position SQUATS While standing tall with feet just beyond shoulder width, place dumbbells by your sides and slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.
Some Asian women are successfully married and some are dumped after being was quite annoying to realize later that my ex girlfriend dumped me for a white guy. It was annoying to see an old white man hitting on my 19 year old sister too. Also, my mother was hit on by an old white man despite that my parents are still married.